ELDOA all levels (Drop-in)
ELDOA1 (in-studio)
In this class you will learn the basics of ELDOA, a solid foundation, and we will continue to build on the foundation concepts using muscle engagement and fascial chains to remodel your body's spinal strength. Create space in your spine, and counter the negative effects of daily life.
Excellent for relieving back pain. Safe way to be your own best therapist and feel really good!
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