Intro to ELDOA
March 17, 2025 April 14, 2025
with Petra Baethmann
SERIES OF CLASSES

INTRO TO ELDOA 

5-Week Introduction to ELDOA | March 17 - April 14th | 6-7pm

Learn how to Align, Energize and Decompress your spine for better posture, less pain and overall health. 

This Intro series will provide you with a solid foundation of the ELDOA method. You’ll learn key postures that you can continue doing at your own pace at home daily, and you’ll gain insight into the exercises to attend further classes. 

These exercises are invaluable for: 

• > People experiencing back, neck, or shoulder pain

• > Desk workers or anyone with a sedentary lifestyle

• > Athletes looking to enhance flexibility and mobility

• > Anyone interested in learning more about their body’s alignment and health

• > Individuals with a focus on long-term wellness and injury prevention

  - Your body will thank you forever! - 

$250 +hst / 5weeks / Space is limited to 6 person max. / March 17 - April 14th / 6-7pm

(Note: This Intro is open to anyone who is interested in a profound tool for self help. For personal use only)