Pilates Foundation 8wk (Sept4-Oct23)
September 4, 2025 October 23, 2025
with Olivia Armstrong
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
In Studio
PILATES FOUNDATION
8-Week In-Person MAT GROUP CLASS
8-Week In-Person MAT GROUP CLASS
Pre-Reg
Learn how to engage your core correctly for optimal strength with this in-person class!
Valuable for everyone:
- Always good to come back to basics
- Looking for more precise guidance
- Enhance flexibility and mobility
- Learn more about our body’s alignment
- Feel and be stronger
- Long-term wellness and injury prevention
- Strengthen your deepest postural muscles
- Find internal support and look great!
- Close observation is provided to make sure movements are executed with precision!
$240+hst / 8weeks
Space is limited: 8 person max.
The class takes place on...
- September 4 at 5:30 pm (Thursday)
- September 11 at 5:30 pm (Thursday)
- September 18 at 5:30 pm (Thursday)
- September 25 at 5:30 pm (Thursday)
- October 2 at 5:30 pm (Thursday)
- October 9 at 5:30 pm (Thursday)
- October 16 at 5:30 pm (Thursday)
- October 23 at 5:30 pm (Thursday)
Reservations
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