Pilates Foundation 8wk (Nov.6-Jan.8)
November 6, 2025 January 8, 2026
with Olivia Armstrong
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
In Studio
PILATES FOUNDATION
8-Week In-Person MAT GROUP CLASS
8-Week In-Person MAT GROUP CLASS
Pre-Reg
Learn how to engage your core correctly for optimal strength with this in-person class!
Valuable for everyone:
- Always good to come back to basics
- Looking for more precise guidance
- Enhance flexibility and mobility
- Learn more about our body’s alignment
- Feel and be stronger
- Long-term wellness and injury prevention
- Strengthen your deepest postural muscles
- Find internal support and look great!
- Close observation is provided to make sure movements are executed with precision!
$240+hst / 8weeks
Space is limited: 8 person max.
The class takes place on...
- November 6 at 5:30 pm (Thursday)
- November 13 at 5:30 pm (Thursday)
- November 20 at 5:30 pm (Thursday)
- November 27 at 5:30 pm (Thursday)
- December 4 at 5:30 pm (Thursday)
- December 11 at 5:30 pm (Thursday)
- December 18 at 5:30 pm (Thursday)
- January 8 at 5:30 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.