ELDOA Foundations 8wk (Nov.17-Jan.12)
November 17, 2025 January 12, 2026
with Petra Baethmann
SERIES OF CLASSES

ELDOA Foundations | 8 weeks

Learn how to Align, Energize and Decompress your spine for better posture, less pain and overall health. 

These 8wks of classes will provide you with a solid foundation in the ELDOA method. And the classes will continue to build in knowledge and body awareness. 

ELDOA exercises are invaluable for: 

• > People experiencing back, neck, or shoulder pain

• > Desk workers or anyone with a sedentary lifestyle

• > Athletes looking to enhance flexibility and mobility

• > Anyone interested in learning more about their body’s alignment and health

• > Individuals with a focus on long-term wellness and injury prevention

  - Your body will thank you forever! - 

$320 +hst / 8weeks / Space is limited to 8 person max. 

(Note: This is open to anyone who is interested in a profound tool for self help. 

For personal use only)