ELDOA Foundations - 6wks (April 13 - June 8)
April 13, 2026 June 8, 2026
with Petra Baethmann
SERIES OF CLASSES

ELDOA Foundations | 6 weeks (note exact dates below)

Learn how to Align, Energize and Decompress your spine for better posture, less pain and overall health. 

These 6wks of classes will continue to provide you with a solid foundation in the ELDOA method. And the classes will build in knowledge and body awareness. 

ELDOA exercises are invaluable for: 

• > back, neck, or shoulder pain

• > herniated or bulging discs, stenosis, vertebral arthritis, DDD and other spinal pathologies

• > hours of desk work or any repetitive lifestyles

• > enhancing flexibility and mobility

• > learning more about your body’s alignment and spine health

• > long-term wellness and injury prevention

  - Your body will thank you forever! - 

$240 +hst / 6weeks / Space is limited to 8 person max. 

(Note: This is open to anyone who is interested in a profound tool for self help. 

For personal use only)