ELDOA Foundations 8wk (Feb 2 - April 6)

ELDOA Foundations | 8 weeks

Learn how to Align, Energize and Decompress your spine for better posture, less pain and overall health. 

These 8wks of classes will provide you with a solid foundation in the ELDOA method. And the classes will continue to build in knowledge and body awareness. 

ELDOA exercises are invaluable for: 

• > back, neck, or shoulder pain

• > herniated or bulging discs, stenosis, vertebral arthritis, DDD and other spinal pathologies

• > hours of desk work or any repetitive lifestyles

• > enhancing flexibility and mobility

• > learning more about your body’s alignment and spine health

• > long-term wellness and injury prevention

  - Your body will thank you forever! - 

$320 +hst / 8weeks / Space is limited to 8 person max. 

(Note: This is open to anyone who is interested in a profound tool for self help. 

For personal use only)